|
Welcome to the Cranberry Wave Website! |
 |
 |
 |
|
|
2010 Championships Information |
|
|
|
|
Written by Joe Beiter
|
|
Monday, 08 March 2010 12:36 |
|
CHAMPS INFO! CHAMPS INFO! CHAMPS INFO!
Hi Everyone!!!
So, our champs meet is coming up and many of you have started to ask questions about it! We have some first-timers at this year’s champs meet which is really exciting. Our men are defending champs this year (they placed first in the “large team” division last year) and our women placed second to Erie in the large team division so we’ll be looking for a first this year, Wave ladies!
Here is some info for you (with more emails to follow as the date gets closer!):
|
|
Last Updated on Wednesday, 10 March 2010 05:07 |
|
Read more...
|
|
Speedo Tip of the Week - Pacing |
|
|
|
|
Written by Administrator
|
|
Friday, 10 October 2008 11:58 |
Speedo Tip: Pacing
 This week’s Speedo Tip of the Week comes from National Teamer Teresa Crippen. Crippen offers some advice for pacing in events like the 400m IM, 200m fly and the mile.
|
|
Read more...
|
|
|
Race Report - 8 Mile Lake Champlain Race |
|
|
|
|
Written by Jeremiah Friday
|
|
Wednesday, 12 August 2009 14:13 |
|
The theme of the entire race was "go with the flow!" The event was supposed to start at 9:00, but at the pre-race meeting the night before, the director moved the start time to 8:30. The race didn't actually start until about 9:10. Go with it...
|
|
Last Updated on Wednesday, 12 August 2009 14:28 |
|
Read more...
|
|
|
Feed Entries
