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Tips from a Surfer - Shoulder Fitness |
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Written by Joe Beiter
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Sunday, 13 April 2008 06:40 |
Ask Beth
How to Surf [or swim] Longer, Safer, Harder Link to Web Site
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Last Updated on Sunday, 13 April 2008 06:48 |
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Written by Administrator
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Monday, 11 February 2008 21:55 |
Open Water Swim Tips
Well it is that time of the season where you have either completed a couple of races or you are getting ready for the first open water swim. Now it is time to leave the comforts of that nice , clear, warm community swimming pool. I have compiled a list of a few tips that might make that experience a little less stressful. |
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Last Updated on Monday, 11 February 2008 21:58 |
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Read more...
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Written by Administrator
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Monday, 11 February 2008 21:29 |
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Hard Core - Exercises to Strengthen Your Abs For Better Performance
A strong core will allow you to keep optimal body alignment for whatever you’re doing (swim, bike or run), and this in turn will reduce your fatigue in the long run. "If your core is weak, nothing else can be strong" By Justin Maguire
B.T.com contributor http://www.beginnertriathlete.org/ |
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Feed Entries
The News
This week’s Speedo Tip of the Week comes from National Teamer Teresa Crippen. Crippen offers some advice for pacing in events like the 400m IM, 200m fly and the mile.
